Feel Strong!

Feel your best.

Welcome to CB Strength Training, Your Path to Unleashing Inner Strength!

• Strength for Everyone: The programs are thoughtfully structured to accommodate individuals of all fitness levels. Whether you're a beginner seeking a solid foundation or someone looking to elevate your strength, CB Strength Training works for you.

• Movement Freedom: CB Stength workouts are designed to strengthen your joints, tendons and surrounding muscles. I'm committed to helping you get stronger and live longer.

• Elevate Your Potential: Workouts aren't just about lifting weights; they're about unlocking your true potential. Experience the joy of achieving greater strength and pushing your limits with each session.

Join CB Strength Training today and embark on a journey towards a stronger, more agile you. Say goodbye to limitations and hello to being the strongest version of yourself!

Why Choose CB Strength Training?

• Maximized Results, Minimal Time: You'll have workouts designed for efficiency, focused on exercises that offer maximum strength gains without chaining you to the gym for hours on end. With just 3 days a week (or even 2), you can achieve serious results.

 • Smart Exercise Choices: I don't believe in wasting your time with unnecessary complexity. I've drawn from 25+ years of experience, including work in demanding environments like submarines, to craft workouts that deliver results without overwhelming you.

• Accessible to All: The exercises are easy to understand and learn, ensuring that you can jump into your workout without a fitness degree. I'm here to make strength training straightforward and effective.

• Progressive Challenge: Start at your comfort level and gradually increase the difficulty via weights and intensity. The programs are designed to meet you where you are and help you grow stronger over time.

• Expert Guidance: Benefit from extensive experience in designing workout programs. I understand the demands of real life and have created a program that fits seamlessly into your busy schedule.

• In-App Support: Enjoy direct communication with our coach through in-app messaging. Get form checks, support, Q&A sessions, and valuable tips to optimize your progress.

CB Strength Training is about achieving results on your terms, without sacrificing your precious time. Join today and experience the transformative power of strength training, designed for real people with real lives.

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What is CB Strength Training?

CB Strength Training is your gateway to achieving unparalleled strength and unlocking your full physical potential. Our program is dedicated to building raw strength. I'm here to help you develop maximum strength, freedom of movement, and a bullet-proof body.

Why Choose CB Strength Training?

• Expertise and Experience: With over 25+ years of experience designing workout programs I bring a wealth of knowledge to every 6-week program. I've learned from the best in the world, Navy Seals, elite triathletes, professional submariners, powerlifters, and my mentor, Dave Warner, at Plyometrics LLC (who has been training athlets for over three decades). You're in the hands of a seasoned professional who knows what it takes to reach new levels of strength.

• Scientifically Proven Excellence: My training system is built on scientifically proven principles to enhance joint health, prevent injuries, boost performance, promote longevity, and maximize your overall strength.

• Beyond Conventional Training: While conventional strength training typically focuses on compound exercises, CB Strength Training goes further. I prioritize the often-overlooked elements of core strength, connective tissue health, and stabilizer-muscle development. Many individuals experience reduced joint pain and increased freedom of movement from strengthening these areas.

Join CB Strength Training today and experience the transformative power of my no thrills approach to strength training, guided by my unmatched expertise. Say goodbye to limitations and hello to a stronger, better you.


Subscription Programming

Take the guess work out of your strength training. Subscription programming put together from decades of experience. (U.S. residents only)

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Personal Training

Customized one-on-one instruction and hands on support to help you achieve your health and fitness goals. A program specific to you, providing motivation and guidance, and taking you to the next level. Start getting stronger today!

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